Water | 64.89g |
Energy | 208.0kcal |
Energy | 871.0kJ |
Protein | 20.42g |
Total lipid (fat) | 13.42g |
Ash | 1.13g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 9.0mg |
Iron, Fe | 0.34mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 240.0mg |
Potassium, K | 363.0mg |
Sodium, Na | 59.0mg |
Zinc, Zn | 0.36mg |
Copper, Cu | 0.045mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 24.0??g |
Vitamin C, total ascorbic acid | 3.9mg |
Thiamin | 0.207mg |
Riboflavin | 0.155mg |
Niacin | 8.672mg |
Pantothenic acid | 1.547mg |
Vitamin B-6 | 0.636mg |
Folate, total | 26.0??g |
Folic acid | 0.0??g |
Folate, food | 26.0??g |
Folate, DFE | 26.0??g |
Choline, total | 78.5mg |
Betaine | 3.0mg |
Vitamin B-12 | 3.23??g |
Vitamin A, IU | 50.0IU |
Vitamin E (alpha-tocopherol) | 3.55mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.3mg |
Tocopherol, delta | 0.05mg |
Tocotrienol, alpha | 0.06mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.5??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 3.05g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.556g |
15:0 | 0.046g |
16:0 | 1.877g |
17:0 | 0.043g |
18:0 | 0.495g |
20:0 | 0.022g |
22:0 | 0.011g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 3.77g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.791g |
17:1 | 0.0g |
18:1 undifferentiated | 2.715g |
20:1 | 0.265g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.886g |
18:2 undifferentiated | 0.9g |
18:3 undifferentiated | 0.167g |
18:3 n-3 c,c,c (ALA) | 0.148g |
18:3 n-6 c,c,c | 0.02g |
18:4 | 0.121g |
20:2 n-6 c,c | 0.062g |
20:3 undifferentiated | 0.018g |
20:4 undifferentiated | 0.092g |
20:5 n-3 (EPA) | 0.862g |
22:5 n-3 (DPA) | 0.393g |
22:6 n-3 (DHA) | 1.104g |
Cholesterol | 55.0mg |
Tryptophan | 0.209g |
Threonine | 0.86g |
Isoleucine | 0.968g |
Leucine | 1.615g |
Lysine | 1.87g |
Methionine | 0.626g |
Cystine | 0.219g |
Phenylalanine | 0.845g |
Tyrosine | 0.759g |
Valine | 1.107g |
Arginine | 1.221g |
Histidine | 0.549g |
Alanine | 1.271g |
Aspartic acid | 2.025g |
Glutamic acid | 2.83g |
Glycine | 0.96g |
Proline | 0.721g |
Serine | 0.896g |
Hydroxyproline | 0.042g |